Podcast coming soon…

When I first came up with the idea for Breathe and Tell, it was a way to hear from people about their transformative experiences with deep breathwork, sometimes referred to as circular, holotropic, or DMT breathing. But as I sat with the idea, I realized my own journey had been about more than just those intense experiences. It was about how I connected with my body, my breath, movement, and the earth that brought me to deeper healing and spiritual awakening. So this podcast became about something bigger—a space to hear stories from people who’ve used their breath and body (physical and energetic) to find their own path to enlightenment.

Along the way, I also started noticing the things that didn’t sit right with me in the holistic and spiritual spaces—the overselling, the gatekeeping, and the commercialization of practices that should be available to all. After experiencing some of that myself, I knew I wanted to create a space where we could share what really worked and what didn’t. No false promises, no woo-woo fluff. Just real experiences, genuine stories, and a movement to normalize these practices without the pressure to buy into anything or fit into any mold. This podcast is for anyone who wants to explore what works for them, without feeling like they have to follow a trend or get sold a magic solution.

If you have a story to share, please leave your information here or send me an email at breatheandtell@gmail.com.